February 23, 2021 I was having a text convo with my friend Erica last week. We were talking about how she has always been the bridge. In corporate she was the bridge managing projects and teams to move the business forward. Now, she has stepped into the position of being the bridge between source […]
I have been struggling recently. A lot. It got me thinking about whether I needed to revisit my past and talk to my doctor about medication. Let me tell you a bit more. Several months prior to leaving the marriage, I went and saw my doctor because I was REALLY struggling. Crying […]
I often hear clients say to me they want something new in life. Either a job, a workout routine, to lose weight or have a better relationship with a friend, partner, parent, or child. It is in those conversations where we explore a bit more about how important that truly is. We can talk […]
This morning as I cleaned the kitchen and made carrot soup I was listening to a podcast. Red Table Talk with the women from the Smith family. They had Brene Brown on and one of the younger women asked a question about comparison, social media, and millennials. The response from Brene Brown made me […]
It wasn’t long ago that I shared with a client that fear and excitement share the same energy. So, we get to choose which one we want to live in to. Today’s taking my own f$#$ing advice Tuesday is brought to you by my own stubbornness and fear. I have spent most of my life […]
