TAKING MY OWN F-ING ADVICE TUESDAYS- February 16, 2021

    I have been struggling recently. A lot. It got me thinking about whether I needed to revisit my past and talk to my doctor about medication. Let me tell you a bit more.   Several months prior to leaving the marriage, I went and saw my doctor because I was REALLY struggling. Crying […]

TAKING MY OWN F-ING ADVICE TUESDAYS

  I often hear clients say to me they want something new in life. Either a job, a workout routine, to lose weight or have a better relationship with a friend, partner, parent, or child. It is in those conversations where we explore a bit more about how important that truly is. We can talk […]

TAKING MY OWN F-ING ADVICE TUESDAYS

  This morning as I cleaned the kitchen and made carrot soup I was listening to a podcast. Red Table Talk with the women from the Smith family. They had Brene Brown on and one of the younger women asked a question about comparison, social media, and millennials. The response from Brene Brown made me […]

TAKING MY OWN F-ING ADVICE TUESDAYS

It wasn’t long ago that I shared with a client that fear and excitement share the same energy. So, we get to choose which one we want to live in to. Today’s taking my own f$#$ing advice Tuesday is brought to you by my own stubbornness and fear. I have spent most of my life […]